Health & WellnessThursday, November 5
K-Shred
Thursday, November 5 · 12-12:45 p.m. · Kinema Fitness - Exchange Fitness
12-12:45 p.m.
- When
- Thursday, November 5 · 12-12:45 p.m.
- Where
- Kinema Fitness - Exchange Fitness250 South Orange Avenue Suite 100 · Orlando, FL · 32801
About this event
Get “shredded” with this weekly class! K-Shred combines cardio and strength exercises in a circuit-style format, focusing on building muscular endurance and improving cardiovascular stamina. With sustained, steady intensity and varied work-to-rest ratios, this class helps you enhance both strength and endurance over time.
From Kinema Fitness - Exchange Fitness
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.