Hot Mat Pilates (50 min)

About this event

**PLEASE NOTE: This is a HOT MAT PILATES CLASS, NOT a Yoga class. There maybe a yoga class happening at the same time in our other studio. Please DOUBLE check before you book your class. If you book a pilates class and show up for yoga, we can NOT switch the classes for you or apply payment to the yoga class.** Hot Mat Pilates at SoFLo is a fiery, full-body workout that blends classical Pilates principles with modern strength, sculpt moves, and elements of yoga —all set to energizing music in a heated room. Using a mix of mats, weights, Pilates rings, balls, and ankle weights, each class is designed to challenge your core, tone your muscles, and build endurance from the inside out. Expect controlled movement, intentional breath work, and a steady burn that leaves you feeling strong, centered, and empowered. Whether you're brand new to Pilates or looking to level up your routine, this class brings the heat—literally and figuratively. **NOTE: You are required to have a mat and grippy socks to participate in class. We have a limited number of mats available to rent and we have socks available to purchase should you need them. If you show up without socks, you will be required to purchase them to take the class. Also, pilates classes are held in a separate space from the yoga studio. If you are coming for a pilates class you will enter in the back of the building near the train station.**

From SoFLo Hot Yoga