YOGA: cool happy hips & hamstrings

About this event

Relaxing & Rejuvenating. Slow flowing movements and long holds, focused on the hips and hamstrings. We will work on mobility and flexibility. Great for athletes too, but truly amazing for all humans. All bodies, all levels. Just show up and move your body with kindness and awareness. A great counter practice to hard and heavy work outs and training. Also a great counter practice to long desk sits, car drives, airplane rides, couch time... ;) An all-levels class focusing on creating space and ease in the hips/hamstrings/lower back. Flowing movement to warm & loosen the muscles is combined with slow, deep yin-style stretches to improve flexibility & mobility in the joints & connective tissue, to help create freedom & ease in the body. Great for athletes' recovery, preventing injuries, and un-doing all the sitting and driving of our daily lives. Thank you for supporting our community at Warrior ONE! We are grateful for you every single day. Please note....class registration must be cancelled at least two hours before the beginning of class. If you don't cancel outside the two hour window, it takes up a spot for another student, and we may charge you the late cancellation fee equal to one drop in class, $18. If others are not able to register for class, they miss out on class, AND it prevents the instructor from maximizing their income. We want to make sure people have access to the classes they want to attend, and that our instructors are earning the best pay rates they can for classes.

From Warrior One Yoga Spin Row