Health & WellnessThursday, November 5
Glutes + Core
Thursday, November 5 · 5-6 a.m. · SPECTRUM Performance
5-6 a.m.
- When
- Thursday, November 5 · 5-6 a.m.
- Where
- SPECTRUM Performance4257 Daubert Street · Orlando, FL · 32803
- Good to know
About this event
This 60-minute Group is designed to build strength, stability, and power through a focused combination of corrective exercises, strength training, and athletic movements. Whether you’re a beginner or an experienced athlete, we provide progressions and regressions to suit all fitness levels. Expect to target and strengthen your glutes and core while improving posture, balance, and overall performance. This dynamic and supportive class will leave you feeling stronger and more confident.
From SPECTRUM Performance
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.