Health & WellnessThursday, November 5
Yin Yoga
Thursday, November 5 · 7:45-8:45 p.m. · Magnolia Yoga & Wellness Center
7:45-8:45 p.m.
- When
- Thursday, November 5 · 7:45-8:45 p.m.
- Where
- Magnolia Yoga & Wellness Center111 West Magnolia Avenue · Longwood, FL · 32750
- Good to know
About this event
Yin yoga takes a slow approach to the practice of yoga, focusing on deep stretching and longer holds of the postures. Minimal muscular engagement is used, allowing time and gravity to support the body in receiving the benefits of the postures. Practicing yin yoga helps increase flexibility, improve joint mobility and circulation, and calms the nervous system. This class fosters a quiet, meditative environment and is a wonderful practice at any time of day. No experience is needed.
From Magnolia Yoga & Wellness Center
Listed by Mindbody: Longwood, FL, gathered by the Sanford events calendar.