Core & Drills

About this event

This fast-paced, high-energy class combines focused core strengthening with athletic-style drills for a total-body challenge. You’ll build stability, endurance, and power through intervals of targeted core exercises and dynamic cardio movements designed to improve performance and functional strength. Expect planks, crunch variations, balance work, and explosive drills that keep your heart rate up and your muscles engaged. Perfect for all fitness levels—modifications and progressions are offered throughout.

From Core And More Fitness