Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5-5:45 a.m. · F45 Training Winter Springs
5-5:45 a.m.
- When
- Thursday, November 19 · 5-5:45 a.m.
- Where
- F45 Training Winter Springs861 East State Road 434 · Winter Springs, FL · 32708
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Winter Springs
Listed by Mindbody: Winter Springs, FL, gathered by the Sanford events calendar.