Health & WellnessThursday, November 5

Yoga Nidra

Name: Yoga Nidra
Start: 2026-11-06T00:15:00.000Z
End: 2026-11-06T01:15:00.000Z
Location: Flow Haus Yoga

Thursday, November 5 · 7:15-8:15 p.m. · Flow Haus Yoga

7:15-8:15 p.m.

When: Thursday, November 5 · 7:15-8:15 p.m.
Where: Flow Haus Yoga1321 Edgewater Drive suite 2 · Orlando, FL · 32804
Good to know: $20

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About this event

Yogic Sleep Yoga Nidra is a guided meditation that promotes deep conscious relaxation. Lying comfortably, you are led through body awareness, breath observation, and gentle visualization, cultivating a state between waking and sleeping. This practice invites you to open yourself up to the teacher’s guidance and observe experiences with awareness and detachment. You may be guided through gentle movements and breath-work but most of class will be fully reclined and done on your back, with optional props for comfort. Intensity: Low

From Flow Haus Yoga

Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.