Mat Pilates (Unheated)

About this event

Our signature slow-burn Pilates class focuses on intentional movement, precise form, and higher repetitions to create deep, lasting strength. This low-impact, high-intensity experience targets your core, glutes, and full body through controlled, mindful sequences designed to lengthen, strengthen, and stabilize. Unheated studio (75°–78°) What to bring: Yoga mat, grippy socks, towel, and water. All levels welcome. Modifications are always offered. Arrive early! If you're not there at class start, your spot may be given to someone on the waitlist. No late entry after 5 minutes of start.

From Align Studio - Winter Park