HOT STRENGTH (Heated Mat)

About this event

WHAT TO BRING: water, yoga mat, and grip socks. Yoga mat and grip socks are available to rent and/or purchase in-studio. ARRIVAL: If you are new, please arrive 10 minutes before class. Check-in at the front desk and inform your instructor before class if you have any injuries, questions, or specific moves you'd like to focus on. HOT STRENGTH PILATES Level up your Pilates practice with this high-energy, full-body sculpting workout in a heated studio! Hot Sculpt Pilates combines traditional Pilates movements with strength training, resistance bands, and light weights to tone and define your muscles while promoting deep detoxification through infrared heat. This class is perfect for those looking to build strength, boost endurance, and get a satisfying sweat. A high-intensity, low-impact workout that combines Pilates principles with interval training in a INFRARED heated room. The heat is usually set to around 80-100 degrees Fahrenheit to enhance flexibility and promote detoxification. The class typically includes core-focused exercises, strength training, and cardio bursts, providing a challenging full-body workout.

From HILI FITNESS