Health & WellnessFriday, November 20
Strength & Flow
Friday, November 20 · 11:30 a.m.-12:30 p.m. · Sacred Moments Massage & Healing Center
11:30 a.m.-12:30 p.m.
- When
- Friday, November 20 · 11:30 a.m.-12:30 p.m.
- Where
- Sacred Moments Massage & Healing Center995 Westwood Square Ste A · Oviedo, FL · 32765
About this event
Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength, balance, stability, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture, mobility, and overall functional fitness. With modifications available for every level, you’ll leave feeling stronger, more balanced, and empowered for everyday life.
Listed by Sacred Moments Massage and Healing Center (The Events Calendar), gathered by the Sanford events calendar.