Health & WellnessThursday, November 12
Mindful Movement
Thursday, November 12 · 11 a.m.-12 p.m. · Guruv Yoga
11 a.m.-12 p.m.
- When
- Thursday, November 12 · 11 a.m.-12 p.m.
- Where
- Guruv Yoga142 West Lakeview Avenue ##1070 · Lake Mary, FL · 32746
About this event
Mindful Movement is beneficial for individuals looking for relief from anxiety, stress, depression, pain or gentle movements as a result of a medical injury or condition. This class is taught by a Licensed Therapists & Yoga Instructor. Come Explore, Feel Grounded and Reconnect to the Present. Our Mindful Movement yoga is designed to build strength, flexibility and resilience and restore balance through mindful movement of body, mind, breath and spirit. All practice levels welcome!
From Guruv Yoga
Listed by Mindbody: Lake Mary, FL, gathered by the Sanford events calendar.