Circuit Crush

About this event

Circuit Crush is designed to improve your strength, cardiovascular fitness, and muscular endurance. Moving quickly from one station to the next maximizes calorie burn, increases metabolism, and builds lean muscle mass. During this class, you'll move through a series of 21 stations, each targeting different muscle groups or aspects of fitness. The class follows a structured interval format, with each exercise performed for 60 seconds, followed by a brief 30-second transition period while moving on to the next station. This setup ensures maximum intensity and elevates your heart rate for an efficient calorie burn. Each week is different, so you might encounter stations with dumbbells, kettlebells, resistance bands, stability balls, or other functional training equipment. Additionally, bodyweight exercises such as push-ups, squats, lunges, and planks will challenge your strength and endurance.

From Core And More Fitness