Reformer/Chair- All Levels

About this event

New clients are welcome. Whether you’re brand new to Pilates and learning the apparatus, or a regular client looking to refine technique, build strength, and deepen your practice, this class offers a well-rounded experience with thoughtful progressions and options. Class will include work on: The Reformer: resistance-based spring work on a moving carriage that builds strength, flexibility, coordination, and endurance, with variations to suit different bodies and experience levels. The Wunda Chair: a smaller apparatus that builds on foundational skills learned on the mat and reformer, progressing clients through seated, standing, and full-body work on a compact base of support. All classes are 50 minutes.

From Winter Park Pilates