Hatha Form & Focus

About this event

Hatha Form & Focus is an unheated morning practice designed to decompress the spine, open tight shoulders and chest, and rebuild functional physical alignment for the day ahead. Guided by Kristin’s background in massage therapy and somatic anatomy, this class moves beyond rote stretching and flows. You’ll work through deliberate, posture-correcting standing holds, targeted hip and upper-back mobility drills, and restorative releases that actively target chronic physical tension. No high room temperatures, no frantic speed—just intelligent, alignment-focused movement that leaves you standing taller, breathing easier, and feeling physically loose before your day gets going. Beginner-friendly and ideal for anyone dealing with desk fatigue, stiffness, or postural strain.

From Devotion Yoga