Tower/Mat- All Levels

About this event

This class is designed for all levels and is also our recommended starting point for new clients. Tower classes blend traditional mat-based Pilates with the Tower wall unit, a vertical frame with adjustable springs and bars that provide guided resistance and support. You’ll work with leg springs, arm springs, the roll-back bar, and the push-through bar to help build strength, control, and body awareness. The springs offer feedback and assistance, making this class an excellent way to learn proper form while developing core strength, stability, and coordination. Exercises are thoughtfully layered, with options and progressions to meet you where you are, whether you’re brand new to Pilates or looking to deepen your practice. All classes are 50 minutes.

From Winter Park Pilates