The Deep Stretch

About this event

Focus: Recovery, Mobility & Injury Prevention The Deep Stretch is specifically designed for the inflexible, the sore, and anyone looking to move with more ease. This is a dedicated space for proactive physical recovery, joint health, and injury prevention. Led by James - a certified Flexologist in Applied Stretching Theory and Practice, and is also a 500+ hour Registered Yoga Teacher. Whether you are an athlete looking to restore tight muscles, a desk-worker combating a sedentary week, or an older adult prioritizing longevity and joint health, this class is for you. What to expect on the mat: Targeted Strap Work: We utilize yoga straps to safely extend your reach, allowing you to unlock deep tightness in the shoulders, chest, and hamstrings without straining. Spinal & Back Protection: Through therapeutic twists, we’ll restore spinal mobility and build the core awareness needed to prevent future back injuries. Accessible Balance & Stability: Gentle, supported postures designed to improve your balance, coordination, and overall joint stability. Come exactly as you are, use all the props, and give your nervous system the ultimate weekend reset. All levels, bodies, and ages are welcome!

From Devotion Yoga