NEW! Cap'n Crunches: Core Yoga

About this event

Who gets up for a 6:30 AM workout on a Monday? Champions. People who want to conquer their week before the rest of the world even hits snooze. Great weeks aren't handed to you—they are built. Cap'n Crunches is your high-powered morning wake-up call. We skip the fast-paced flow to focus on powerful yoga postures—extended plank variations, deep boat pose holds, and stabilizing twists—packed with precision core work designed to ignite your center and wake up your entire system. All levels are welcome; clear options and modifications are provided so you can build strength safely at your own pace. Led by James—a 500-Hour RYT, Certified Flexologist, and Pilates instructor—this class combines technical expertise with a light touch. Known for his understated wit and sharp attention to alignment, James might drop a quick, quiet joke to break the 6:30 AM silence, but when it comes to the posture and the burn, he gets straight to business. Consider this the most essential part of a complete morning routine. Because when your foundation is locked in, you won't get soggy or crumble when life pours it on.

From Devotion Yoga