HOT PILATES (Infrared Hot Mat Room)

About this event

WHAT TO BRING: water, mat, and grip socks. Mat and grip socks are available to rent and/or purchase in-studio. ARRIVAL: If you are new, please arrive 10 minutes before class. Check-in at the front desk and inform your instructor before class if you have any injuries, questions, or specific moves you'd like to focus on. HOT PILATES Ignite Your Strength, Elevate Your Sweat 🔥 Experience the ultimate full-body burn with HOT PILATES, a high-intensity, low-impact class designed to sculpt, strengthen, and detoxify. This infrared-heated session combines core-focused movements, endurance-building exercises, and deep muscle activation to enhance flexibility, boost circulation, and promote overall wellness. 💥 What to Expect: ✔️ Infrared Heat Benefits – Aids in muscle recovery, improves circulation, and enhances detoxification ✔️ Core-Centric Movements – Strengthen and tone your abs, glutes, and legs ✔️ Low-Impact, High-Intensity – Protect your joints while still getting a heart-pumping workout ✔️ Increased Flexibility & Mobility – Deep stretches paired with dynamic strength work ✔️ Energizing Music & Motivation – Our trainers keep you engaged, challenged, and inspired Step into the heat, embrace the sweat, and leave feeling stronger, leaner, and completely revitalized! 🔥✨

From HILI FITNESS