YOGA - Power Express (Hot)

About this event

Power Express is a 45 minute midday reset designed to energize your body and refocus your mind. This class moves with intention and momentum, blending breath with strong, efficient sequencing to build heat, strength, and clarity in less time. Expect dynamic standing flows, core activation, and a grounding finish that leaves you refreshed and ready for the rest of your day. Perfect for a lunch break boost or anyone short on time who still wants a full, powerful practice. **PLEASE NOTE: This is a YOGA CLASS, NOT a HOT MAT PILATES class. There maybe a PILATES class happening at the same time in our other studio. Please DOUBLE check before you book your class. If you book a yoga class and show up for pilates, we can NOT switch the classes for you or apply payment to the pilates class.**

From SoFLo Hot Yoga