Roots

About this event

Roots: Beginner + Intermediate Ready to deepen your practice, Roots takes your strong foundation from our Gentle Welcome class and increaseRoots: Beginner + Intermediate Pilates You’ve established your foundation. Now it’s time to grow your Roots. Roots is a beginner-to-intermediate Pilates class designed to build upon the foundational skills developed in Gentle Welcome while introducing greater challenge, complexity, and flow. You’ll continue to refine the six Pilates principles—Breath, Concentration, Centering, Control, Precision, and Flow—as you develop greater strength, coordination, mobility, and confidence. Working on the Reformer, Springboard, Mat, Exo Chair, Spine Corrector, and supportive props, you’ll explore more dynamic movement, increased resistance, longer sequences, and layered exercises. You’ll begin connecting individual exercises into a more fluid practice while continuing to prioritize alignment, technique, and intentional movement. Expect thoughtful sequencing, clear instruction, and purposeful progressions and modifications that allow you to meet yourself where you are while continuing to grow. Roots is where you begin to move beyond the fundamentals and develop the strength, confidence, and connection to truly own your practice. Ideal for: Students who have established their Pilates foundations Beginners ready to progress beyond foundational work Intermediate students looking for variety, refinement, and continued growth Anyone ready to deepen their strength, connection, control, and flow Know your foundation. Grow your strength. Own your practice.

From Restoration House-Pilates