Health & WellnessFriday, November 20

NEW! Downshift: Sound Bath & Nidra

Name: NEW! Downshift: Sound Bath & Nidra
Start: 2026-11-20T23:45:00.000Z
End: 2026-11-21T00:45:00.000Z
Location: Devotion Yoga

Friday, November 20 · 6:45-7:45 p.m. · Devotion Yoga

6:45-7:45 p.m.

When: Friday, November 20 · 6:45-7:45 p.m.
Where: Devotion Yoga426 East Central Boulevard · Orlando, FL · 32801

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About this event

The Downshift with Nidra & Sound Bowl healing. Unwind your week and reset your spirit with a deeply relaxing blend of guided meditation and sound healing. Designed to help you drop into the present moment and clear away mental clutter, this beginner-friendly practice begins with Yoga Nidra-inspired relaxation—exploring body scans, breath awareness, and visualization. The session culminates in a restorative sound bath, where the resonant vibrations of chimes and singing bowls gently lead your nervous system into a state of deep, effortless calm. Note: No yoga experience required. Expect to be lying down comfortably with blankets and props. Dress in cozy, layered clothing. Joi is a 500RYT and holds certification in Meditation and a MA in Philosophy.

From Devotion Yoga

Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.