Reformer- All Levels

About this event

New clients welcome. This class is designed for all levels, from true beginners to more advanced practitioners. The classical Pilates Reformer uses spring-based resistance on a moving carriage to build strength, flexibility, control, and endurance. Each class follows a traditional order of exercises, with thoughtful variations and progressions to accommodate different experience levels and bodies. As students practice consistently, the work evolves—allowing individuals and groups who train together regularly to progress together over time. All classes are 50 minutes.

From Winter Park Pilates