Reformer Foundations

About this event

This beginner-friendly Reformer class introduces the core principles of Pilates through intentional movement, breathwork, and controlled resistance while being supported by the Reformer. You’ll focus on alignment, stability, and core strength while building flexibility and full-body awareness. All exercises are performed on the Reformer with no kneeling or standing movements, making this class safe and accessible for beginners. With regular practice, you’ll build a strong foundation for more advanced Reformer work.

From FORMe Heat Studio