Health & WellnessMonday, November 23
Empower Wg
Monday, November 23 · 10-10:50 a.m. · Soteria Pilates
10-10:50 a.m.
- When
- Monday, November 23 · 10-10:50 a.m.
- Where
- Soteria Pilates741 South Dillard Street unit 102 · Winter Garden, FL · 34787
About this event
EMPOWER (Strength + Reformer) EMPOWER combines strength training and reformer Pilates into one session. This class blends jump board, the core control and alignment work of Pilates with the muscle-building benefits of strength training. You’ll move between reformers and strength stations to build both stability and strength. This is a full-body workout designed to help you feel strong, capable, and confident in your body. Best for: Total body strength, core strength, coordination, and overall fitness.
From Soteria Pilates
Listed by Mindbody: Winter Garden, FL, gathered by the Sanford events calendar.