Health & WellnessFriday, November 20
Deca Fit 30
Friday, November 20 · 5:30-6 a.m. · Core And More Fitness
5:30-6 a.m.
- When
- Friday, November 20 · 5:30-6 a.m.
- Where
- Core And More Fitness2842 Curry Ford Road · Orlando, FL · 32806
About this event
The DEKA FIT class is a comprehensive fitness challenge designed to test endurance, strength, and agility across ten functional fitness zones. Participants engage in a series of movements that include lunges, rowing, med ball sit-ups, box jumps, farmer's carries, ski ergs, tank sled push/pull, air bikes, dead ball wall-overs, and burpees. This event is suitable for all fitness levels and aims to celebrate the power of fitness through a community-based environment.
From Core And More Fitness
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.