Health & WellnessWednesday, November 4
Hammer
Wednesday, November 4 · 5-5:45 a.m. · F45 Training Winter Springs
5-5:45 a.m.
- When
- Wednesday, November 4 · 5-5:45 a.m.
- Where
- F45 Training Winter Springs861 East State Road 434 · Winter Springs, FL · 32708
About this event
It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.
From F45 Training Winter Springs
Listed by Mindbody: Winter Springs, FL, gathered by the Sanford events calendar.