Health & WellnessFriday, November 6
NEW! Lunch Flow with Shelby
Friday, November 6 · 12:15-1:15 p.m. · Devotion Yoga
12:15-1:15 p.m.
- When
- Friday, November 6 · 12:15-1:15 p.m.
- Where
- Devotion Yoga426 East Central Boulevard · Orlando, FL · 32801
- Good to know
About this event
Hit pause on the work week and reset your body from the neck down. Designed specifically to counteract hours of sitting, screen time, and weekly stress, Lunch Flow targets high-tension zones through intentional shoulder openers, deep spinal twists, and expansive heart opening. Shelby incorporates props to help you safely access deeper releases and unwind habitual posture patterns. Move, breathe, unhunch, and walk away feeling open, recharged, and ready for the weekend. (All levels welcome). Shelby is an E-RYT 500, registered with the Yoga Alliance.
From Devotion Yoga
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.