Reform Wg

About this event

REFORM (Reformer Pilates) REFORM is our traditional Pilates class focused on alignment, control, core strength, and efficient movement. This session is designed to help you move better, improve posture, strengthen your spine and joints, and build a strong foundation for your body. Expect intentional movement, thoughtful coaching, and progressions that help you develop strength, control, and body awareness over time. This is not about rushing, it’s about refining how your body moves. Chair & Springboard Apparatuses may be included. Best for: Core strength, posture, back pain, joint stability, movement quality.

From Soteria Pilates