Health & WellnessMonday, November 9
Yin & Meditation
Monday, November 9 · 6:30-7:30 p.m. · Guruv Yoga
6:30-7:30 p.m.
- When
- Monday, November 9 · 6:30-7:30 p.m.
- Where
- Guruv Yoga142 West Lakeview Avenue ##1070 · Lake Mary, FL · 32746
- Good to know
About this event
Unwind and find stillness in this deeply restorative practice combining Yin Yoga and Meditation. We'll begin by settling into long-held, passive floor poses—targeting deep connective tissues —to help release tension from the body and mind. This slow, mindful approach naturally prepares you for a final meditation. “Various sound baths” will be incorporated into the meditation section of class to calm the nervous system, and leave feeling centered, grounded, and peaceful.
From Guruv Yoga
Listed by Mindbody: Lake Mary, FL, gathered by the Sanford events calendar.