YOGA - Candlelight Power Flow (Hot)

About this event

Unwind in the glow of candlelight—then turn up the heat. This evening power flow brings strong movement and steady breath together in a low-light, high-energy setting. It’s your final push of the day: dynamic sequences, intentional challenge, and mindful pacing to reset both body and mind. Just when the work peaks, the lights stay soft but the practice slows. Class closes with grounding stretches and restorative postures to ease you into a peaceful night. Come ready to move, sweat, and then melt into stillness. **PLEASE NOTE: This is a YOGA CLASS, NOT a HOT MAT PILATES class. There maybe a PILATES class happening at the same time in our other studio. Please DOUBLE check before you book your class. If you book a yoga class and show up for pilates, we can NOT switch the classes for you or apply payment to the pilates class.**

From SoFLo Hot Yoga