Infrared Sculpt: Arms & Core

About this event

Heated Infrared Arms & Core Turn up the heat and strengthen your foundation! This invigorating heated infrared workout is designed to sculpt, strengthen, and define your upper body and core while building endurance, stability, and overall strength. Set in a warm infrared-heated environment, this class combines targeted arm exercises with dynamic core conditioning to deliver a challenging, full-body experience with an emphasis on the upper body and midsection. Expect a combination of controlled movements, light weights, resistance training, and intentional core work designed to engage your muscles, improve posture, and build strength from the inside out. You'll work your biceps, triceps, shoulders, back, abdominals, and obliques through a series of focused sequences that challenge both muscular endurance and stability. Every movement is intentional, helping you develop lean muscle, improve core control, and feel stronger with every class. Whether you're looking to define your arms, strengthen your abs, or build a more powerful core, this class will leave you feeling energized, accomplished, and empowered. Expect to sweat. Expect to shake. Expect to feel stronger. Come ready to move, challenge yourself, and embrace the heat!

From HILI FITNESS COLLEGE PARK