Health & WellnessSaturday, November 14
Tai Chi in the Garden
Saturday, November 14 · 10:20-11:30 a.m. · Azalea Lodge at Mead Botanical Garden
- When
- Saturday, November 14 · 10:20-11:30 a.m.
- Where
- Azalea Lodge at Mead Botanical Garden1300 S. Denning Drive · Winter Park, FL · 32789
- Good to know
About this event
Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi Health Master Trainer, Tony Garcia.
What is Tai Chi?
Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
When: Saturdays (Check calendar for dates)
Time: 10:30am-11:30am
Location: The Grove Stage:
Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
Cost: General Admission $15
VIP Membership Discount $10 (ONLINE ONLY through Eventbrite)
What to bring: Water
Health Benefits: Tai Chi helps with....
Stress
Anxiety
Pain
Flexibility
High Blood Pressure
Fibromyalgia
Immune System
Fall Prevention
Balance
Parkinson's
Stroke Recovery
Cancer Recovery
Multiple Sclerosis
Listed by CitySpark: Orlando, FL, gathered by the Sanford events calendar.