Hot, Slow, Deep All Levels

About this event

Hot, Slow, Deep - All Levels Heat, movement, and stillness combine to create the ultimate release in this unique class experience. Set in a room heated to 95-100 degrees, Hot, Slow, Deep begins with fluid, multipoint movements designed to gently warm your body, hydrate your joints, and encourage ease of motion. Moving mindfully, we’ll flow through standing poses, taking our time as we transition from one pose to the next, allowing you to fully experience each moment and movement. As the class progresses, you’ll explore mobility exercises and soothing Yin poses to target deep layers of stress and tension, promoting a sense of profound relaxation and openness. Join MyLinda every Tuesday at 5:30 PM for this transformative journey, perfect for anyone seeking a slow, meditative, and deeply restorative practice. All Levels – A Practice for Everyone These classes are designed to accommodate students of all experience levels. Whether you're a beginner, intermediate, or advanced yogi, you'll find a practice that meets you where you are. Modifications and variations are provided, making this class accessible and enjoyable for everyone.

From Altamonte Springs Yoga