Yoga Nidra

About this event

A deeply restful practice designed to bring the body into stillness while keeping the mind gently aware. Often called “yogic sleep,” Yoga Nidra is practiced lying down and guided through stages of breath, body awareness, visualization, and deep relaxation. There is no physical effort or yoga experience required. Instead, you are invited to become quiet, turn your attention inward, and release the need to do or accomplish anything. Rooted in yoga philosophy, Yoga Nidra offers a practice of pratyahara—the turning inward of the senses. By stepping away from the constant pull of the outside world, we create space to observe the mind without needing to follow every thought. At The Yoga Well, we believe rest is part of a balanced practice. Yoga Nidra offers a place to pause, refill yourself, and simply be—without having to accomplish anything. Come get comfortable, get still, and give yourself permission to rest.

From The Yoga Well