Hatha Yoga

About this event

This class is dedicated to focus, resilience, and building the capacity to stay present. Hatha Yoga takes a traditional approach, refining awareness through a well-balanced series of strengthening, lengthening and restoring postures. A complete practice in itself, this class is also the perfect complement to your other activities, restoring equilibrium to both body and mind. We invite all levels to join us, using the breath to tune into the body's signals, honor the present moment, and grow a renewed sense of connection with yourself, both on and off the mat.

From Magnolia Yoga & Wellness Center