Yin & Yang

About this event

Strengthen and Release in this Yin/Yang class at Devotion Yoga in Orlanodo . Discover perfect harmony in this dynamic, dual-natured practice. The first half of the session focuses on active, energizing "Yang" yoga to build heat, improve circulation, and develop core strength. The second half transitions into "Yin," a meditative approach involving long-held, passive postures that target the deep connective tissues. This balanced approach encourages you to "strengthen and release," leaving you both physically revitalized and deeply relaxed. Marisa has chosen a playlist that balances upbeat tempos with calming sounds. This practice is an essential tool for athletic longevity and stress reduction.

From Devotion Yoga