Yoga Nidra + Sound

About this event

The ultimate reset. A guided meditation practiced lying down that induces a state of conscious sleep. This practice downregulates the nervous system and replenishes energy levels. It is often said that one hour of Nidra offers the restorative benefits of four hours of sleep. We provide all the props for a restful practice, just bring yourself! This class includes sound bath meditation for extra relaxation. Dress comfortably, and we recommend you wear layers, as body temperatures tend to drop in meditation practice.

From Magnolia Yoga & Wellness Center