Health & WellnessMonday, November 9
YOGA: cool flow
Monday, November 9 · 9:30-10:30 a.m. · Warrior One Yoga Spin Row
9:30-10:30 a.m.
- When
- Monday, November 9 · 9:30-10:30 a.m.
- Where
- Warrior One Yoga Spin Row820 Lake Baldwin Lane · Orlando, FL · 32803
- Good to know
About this event
A balanced class full of movement to awaken and balance every part of the body. There are occasional long holds as well. You will work on mobility, strength, and flexibility in this class. Inspiring playlists and themes to support you and your practice. NO heat in the room for this class and it's mostly a laid back class with just a little bit of vigor :) All classes here are ALL levels, come exactly as you are and modify however you need. We're rooting for you!
From Warrior One Yoga Spin Row
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.