Hot Pilates Sculpt

About this event

This class blends strength work with body-weight exercises and light to moderate weights build strength, increase endurance, and elevate heart rate - while still maintaining mindful movement and breath awareness. Expect strong flows, balance work, and muscle-focused sequences that challenge both body and mind. Leave feeling steady, energized, and empowered! Suitable for all levels, with options offered throughout.

From Warrior One Yoga Spin Row