Tower Mix- All Levels

About this event

New clients welcome. Tower classes blend traditional mat-based Pilates with the Tower wall unit, a vertical frame with adjustable springs and bars that provide guided resistance and support. You’ll work with leg springs, arm springs, the roll-back bar, and the push-through bar to help build strength, control, and body awareness. Class will also include a mix of the following apparatus: The Wunda Chair: A compact apparatus that builds on foundational skills learned on the mat and reformer, progressing clients through seated, standing, and full-body work on a smaller base of support. The Small Barrel: Supports spinal articulation, opening, and extension while encouraging proper alignment and abdominal engagement. It helps deepen flexibility and control, allowing the body to move with greater ease and precision. All classes are 50 minutes.

From Winter Park Pilates