Health & WellnessFriday, November 20
Flow & Restore
Friday, November 20 · 10-11 a.m. · Flow Haus Yoga
10-11 a.m.
- When
- Friday, November 20 · 10-11 a.m.
- Where
- Flow Haus Yoga1321 Edgewater Drive suite 2 · Orlando, FL · 32804
- Good to know
About this event
Balanced & Refreshing This class is structured in two parts. The first half offers dynamic, breath-led movement to warm the body and build circulation. The second half shifts into restorative postures, using support and stillness to slow the pace. This format creates space for both movement and rest within a single practice, allowing time to transition from activity into ease. Props are offered throughout to support all bodies. Intensity: Medium to Low
From Flow Haus Yoga
Listed by Mindbody: Orlando, FL, gathered by the Sanford events calendar.