Ashtanga Vinyasa Flow

About this event

Practice an Ashtanga Vinyasa Flow in Orlando and discover the "blueprint" of modern yoga. A foundational immersion into the classic Primary Series that honors the traditional lineage, incorporating authentic language, continuous movement, and a focus on precise alignment. Rooted in the Ashtanga tradition, this class uses a consistent breath-centered practice that builds strength, flexibility and focus. Unlike a standard flow, this practice is about repetition and refinement—giving you the chance to track your progress and master the basics of strength and balance. Set to music and borrowing poses from the Primary and Intermediate series, we create an internal heat that purifies the body and calms the mind. Expect a dynamic, mindful hour-long flow that keeps the tradition, but loses the intimidation. Shelby holds a specialized 200-hour Ashtanga Vinyasa training certification completed directly under a Level 2 Authorized Ashtanga Teacher. Shelby is a 500 RYT.

From Devotion Yoga