YOGA - Flow & Burn (Hot)

About this event

A fast-moving class that mixes vinyasa flow with strength work for a full-body challenge. Some days you’ll use light weights, other days it’s just your own power—holds, pulses, and steady pacing that builds heat and stamina. Expect high energy, clear instruction, and a steady sweat. Perfect for anyone who wants the focus of yoga with a little extra fire. **PLEASE NOTE: This is a YOGA CLASS, NOT a HOT MAT PILATES class. There maybe a PILATES class happening at the same time. Please DOUBLE check before you book your class. If you book a yoga class and show up for pilates, we can NOT switch the classes for you or apply payment to the pilates class.**

From SoFLo Hot Yoga