YOGA: hot half power half stretch

About this event

A balanced blend of our signature HOT POWER class & our slow deep stretch. HOT POWER YOGA is a vigorous & inspiring yoga class taught in a heated room with music. You will work on strength, flexibility, and mobility - in body AND mind. We are rooting for you. All classes are all levels, come exactly as you are and modify however you need. SLOW DEEP STRETCH is Relaxing & Rejuvenating. Slow flowing movements and long holds. We will work on mobility and flexibility. Great for athletes too, but truly amazing for all humans. Move your body with kindness and awareness. A great counter practice to hard and heavy work outs and training. Also a great counter practice to long desk sits, car drives, airplane rides, couch time... ;) heated room. powerful impactful movements. flow through energizing and centering poses and stretch your body, mind, and soul. Thank you for supporting our community at Warrior ONE! We are grateful for you every single day. Please note....class registration must be cancelled at least two hours before the beginning of class. If you don't cancel outside the two hour window, it takes up a spot for another student, and we may charge you the late cancellation fee equal to one drop in class, $18. If others are not able to register for class, they miss out on class, AND it prevents the instructor from maximizing their income. We want to make sure people have access to the classes they want to attend, and that our instructors are earning the best pay rates they can for classes.

From Warrior One Yoga Spin Row