Monday, November 9
Gentle Hatha
Monday, November 9 · 10-11 a.m. · Sacred Moments Massage & Healing Center
10-11 a.m.
- When
- Monday, November 9 · 10-11 a.m.
- Where
- Sacred Moments Massage & Healing Center995 Westwood Square Ste A · Oviedo, FL · 32765
About this event
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.
This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.
Listed by Sacred Moments Massage and Healing Center (The Events Calendar), gathered by the Sanford events calendar.