Health & WellnessFriday, November 20
Restore
Friday, November 20 · 9-10 a.m. · Bodhi + Sol DeLand
9-10 a.m.
- When
- Friday, November 20 · 9-10 a.m.
- Where
- Bodhi + Sol DeLand136 South Woodland Boulevard · DeLand, FL · 32720
- Good to know
About this event
This class will begin with breath, and guided meditation then leading into a series of restore postures using props to support the physical body. One hour of restorative yoga is equal to 3 hours of sleep on the nervous system. Join us for this incredibly relaxing modality!
From Bodhi + Sol DeLand
Listed by Mindbody: DeLand, FL, gathered by the Sanford events calendar.