Natural Weight Lifting - Movement (HIIT)

About this event

This HIIT class will teach you how to Connect Your Strength! With 3 different levels of difficulty for each exercise, you will be able to work out at your own pace and intensity level! Class Targets: -Move Better -Strength & Performance -Decrease Stubborn Belly-Fat (inflammation) -Muscle Tone & Cardio -Flexibility & Mobility -Rehab & Prehab Equipment: Indian clubs, kettlebells, VIPRs, weighted sticks, elastic bands, maces, dumbbells, sandbags, and whatever else we decided to throw in there. (All Levels)

From New Dimensions Wellness Club, INC.