Pique Flow

About this event

Welcome to Pique Flow—a Saturday morning Hatha-based practice in downtown Orlando. Ever see a captivating, intricate posture online and think, "I want to do that, but I have no idea how to get my body there safely?" Kristin's class is formulated to pique your curiosity and elevate your technique . This intermediate-accessible class is a masterclass in progression. We start with a grounded, intentional warm-up, and then fluidly build the exact strength and space your body needs to explore the day's designated peak pose. What sets Pique Flow apart is the education of the journey. We show you the ultimate end goal of a position, and then hand you the step-by-step building blocks to arrive there with integrity. It’s an invitation to get a little juicy with your movement, explore deeper expressions, and find that sweet sense of accomplishment. Whether you're refining your edge or trying something entirely new, variations are always honored. Come find your strength on Saturday morning.

From Devotion Yoga