NEW! Vibrant Flow

About this event

Vibrant Flow: Energize your Sunday with an upbeat, rhythmic practice connecting mindful breath, creative movement, and curated music culminating in a relaxing sound bowl meditation. Moving beyond rigid alignment, this class explores fluid, dynamic transitions designed to build functional heat, unlock physical mobility, and leave you feeling completely in sync with your body. It is a high energy flow that seamlessly connects yoga postures with musical rhythm and breath through unique and inspired transitions. Fun! Guided by an intentional soundtrack of deep grooves and ambient beats, each flow builds progressively before easing into "The Deep Chill"—a guided meditation with sound bowls designed to ground the nervous system and clear the mind. You’ll leave feeling elevated, restored, and ready to enjoy the week ahead. All levels welcome. Move entirely at your own pace—all you need is an open mind and a love for great music. Joi is a 500RYT and holds a 100 hr certification in Meditation along with a MA in Philosophy. Additionally, she is formally trained in performance arts.

From Devotion Yoga